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Introduction to Rhythmic Gymnastics (IRG) Program



IRG A Ages 4-6     IRG B Ages 7-8     IRG C Ages 9+

The IRG Program is for beginners as well as those who wish to participate in the sport recreationally. Programs are offered during 8-week or 10-week sessions. Classes are 55 minutes, one day per week. During the session, gymnasts will have the opportunity to develop skills with the various types of apparatus: scarves, rope, ball, hoop, and ribbon, while working through the P R I S M Program.


The P R I S M Program is a skill development program and includes seven levels: Rainbow, Red, Orange, Yellow, Green, Blue and Violet.Basic locomotion, tumbling, jumps, leaps, pivots, flexions and balance movements will be taught in addition to working with the hand-held apparatus. At the end of the session, gymnasts will be awarded with the level they achieved through the P R I S M Program.


IRG Advanced Ages 6+

IRG Advanced classes are available for gymnasts who have attended a minimum of two 10-week sessions, and who have attained the Rainbow, Red and Orange P R I S M levels and are ready to learn more challenging skills. Classes are 1 hours, one day per week.


Manitoba Interclub Program Ages 5+

Requires an assessment in June to participate in the upcoming season.


Program Schedule